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Running

The 5 stages of race training

Whether it’s your first 10km, 15km, half, full or ultra marathon, the preparation, time and dedication involved is all just as impressive! As someone who’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
Lifestyle

New Year’s Resolutions: How are we doing?

Hi, It’s just us checking in! How are things going? Specifically we want to know how your new years resolutions or goals are going… The…
Frank Windeisen
Frank WindeisenJune 25, 2019
Uncategorized

New Year Same Me?

‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
Uncategorized

The 5 stages of race training

Whether it’s your first 10km, 15km, half, full or ultra marathon, the preparation, time and dedication involved is all just as impressive! As someone who’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
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