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Running in Autumn-5 whys and hows!

Why?! Why bother running when it’s chilly and getting darker? We know it can be pretty easy to find an excuse to stay at home…
Frank Windeisen
Frank WindeisenJune 25, 2019
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New Year Same Me?

‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
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The 5 stages of race training

Whether it’s your first 10km, 15km, half, full or ultra marathon, the preparation, time and dedication involved is all just as impressive! As someone who’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
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