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Lifestyle

10,000 steps a day: Fact or myth?

At a time when every sports accessory and online guide is telling you to that you need to walk 10,000 steps a day, we thought…
Frank Windeisen
Frank WindeisenJune 25, 2019
Uncategorized

New Year Same Me?

‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…
Frank Windeisen
Frank WindeisenJune 25, 2019
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