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fitness Archives - SPRT APP

Free Sports Community Berlin Fitness

Fitness Trends of 2019

We’re one month into 2019 already, can you believe it?! We doubt the year will slow down any time soon but now that we’ve had…
Frank Windeisen
Frank WindeisenJanuary 31, 2019
Lifestyle

A Nutrition Chat with Undine!

Up, work, study, home, eat, workout, sleep. We get it! Life can be pretty busy. It can seem impossible to fit in leading a healthy…
Frank Windeisen
Frank WindeisenNovember 29, 2018
Basketball Berlin Sport

The indoor sports you should be doing this autumn!

It’s getting colder but don’t worry that doesn’t mean you have to stop being active! Here are the top indoor sports that you need to…
Frank Windeisen
Frank WindeisenNovember 1, 2018
Lifestyle

10,000 steps a day: Fact or myth?

At a time when every sports accessory and online guide is telling you to that you need to walk 10,000 steps a day, we thought…
Frank Windeisen
Frank WindeisenOctober 22, 2018
Yoga Community Berlin Event

The SPRT #MotivatorMonday!

You’ve surely seen lots of our #MotivatorMonday content on our Facebook and Instagram profiles, but want to know a bit of the background to the…
Frank Windeisen
Frank WindeisenOctober 12, 2018
Lifestyle

New Year Same Me?

‘Oh no it’s a new year and I’ve not changed!’ We say GOOD! Whilst everyone is stressing about making, and keeping to the New Year’s…
Frank Windeisen
Frank WindeisenJanuary 10, 2018
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