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Running

The 5 stages of race training

Whether it’s your first 10km, 15km, half, full or ultra marathon, the preparation, time and dedication involved is all just as impressive! As someone who’s…
Frank Windeisen
Frank WindeisenJune 5, 2019
Running

Marathons Then and Now

Ballots, luck, training, sweat and determination: That’s what most marathons consist of nowadays but what have you ever thought about what marathons used to be…
Frank Windeisen
Frank WindeisenJanuary 21, 2019
Sports Events Berlin Running

Making time for what matters: Why I prioritise SPRT events!

Better me? Better mum! Before finding out she was pregnant, Zina told me that she really enjoyed being active and usually worked out for an…
Frank Windeisen
Frank WindeisenMarch 13, 2019
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